Health:
Drink plenty of water
Eat breaskfast like a king, lunch like a prince and dinner like a beggar
Eat more foods that grow on trees and plants, and eat less food that is manufactured by plants
Personality:
Don't compare your life to others'. You have no idea what their journey is all about
Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
Don't over do; keep your limits
Community:
Call your family often
Each day give something good to others
Forgive everyone for everything
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